Venturing into the world of home remedies and embracing a more natural, holistic path can feel pretty overwhelming. Sometimes, it's just so much easier to grab things off a shelf or click "add to cart" on Amazon. But hey, if you're anything like me and you've got that inner "I can totally make this myself" spirit, then girl, you've landed in the perfect spot.
Let's chat about the goodies I've got lined up. These are the everyday ingredients in my pantry that I keep close, the ones that play multiple roles and pretty much fit in with everyone in the whole family. They've become staples, and honestly, I think everyone should have these gems.
Now, I'll be real with you. My journey through the world of DIY health and beauty? Let's just say it's had its moments of trial and error. It used to be a bit of a love-hate thing, but over time, I've gotten pretty confident with the recipes I've nailed down.
Oh, and before I dive into the good stuff, a quick heads-up: If you've got any health concerns, it's always a good idea to chat with a doc before you go using these things internally.
So, here's us starting off strong:
1. Organic Fractionated Coconut Oil:
Girl, this stuff is the real deal. Coconut oil in general is like a little miracle, but this fractionated version takes things up a notch. It's not just moisturizing; it has antibacterial and antiviral properties. Plus, it's in liquid form, so no dealing with a solid chunk when it's chilly. I use it for all sorts – hair masks, face oil, and just regular ol' moisturizing. You can even take a shot of it for a hydration boost or to keep that skin glowing. And hey, breastfeeding mamas, it can be a total lifesaver for getting that milk flowing.
2. Apple Cider Vinegar:
Alright, I know ACV is like the superstar everyone knows about, but it's still worth talking about. This stuff's got your back for cleaning produce, helping with digestion, and even handling dandruff. Personally, I've gone the ACV rinse route for my hair and girl, it's magic. There are so many recipes and reasons to have this in your pantry.
3. Turmeric:
This little beauty? It's a game-changer. Right now, I'm all about turmeric tea every night and a face mask with it once or twice a week. My bloating's chilling out and I'm even going out bare-faced. Turmeric's all about being anti-inflammatory, plus it has anticancer and antioxidant properties. Oh, and did I mention it's a detox champ too. (Psst, try mixing 1/3 tbsp turmeric, a little honey, 1 tbsp lemon, and warm water and drinking that every morning on an empty stomach.) You’re welcome.
4. Organic Raw and Unfiltered Honey or Manuka:
Alright, I'll admit it's a bit of a splurge, but oh boy, this stuff's like liquid gold. People swear by using it to fight off coughs and colds, even turning it into a cough syrup with garlic. Put it on your face or mix it into your shampoo – it's going to give results. Studies even say it could be good for the soul, offering up some support with depression and sleep. Antioxidants, lower blood pressure – honey's legit. Right now, I'm loving garlic+honey when I feel a cough or cold on the way , and don't even get me started on the milk/honey/rice powder masks.
5. Rice Flour or Sweet Rice Flour:
Alright, let's get real – who has the time to cook rice and wait for it to cool just for a mask? So, rice flour is my secret weapon. Trust me, it's the most fantastic exfoliator EVER. I'm talking face, hair, body – it's like a miracle worker (especially if you’re prone to ingrown hairs post waxing YOU need to have this available). And those pesky dry spots? They don't stand a chance. If you’re a bit flaky pre-makeup then mix the mask mentioned above and massage it off - once again, you’re welcome.
6. Food Grade Aloe Vera:
This if honestly so versatile, it's insane. Hair mask? Check. Adrenal cocktail? Yup. Add it to shampoo? You bet. Spray it on your face? Absolutely. Clear skin, beat constipation, and get that body all hydrated – aloe vera's got you. I personally like food grade because that’s what provides the versatility. I also just started using an aloe vera filet instead of shampoo - I will update later but I’m loving it so far!
7. Flax Seeds:
Alright, listen up – flax seeds aren't just for your smoothies and oatmeal. These little wonders are bomb for your skin and hair too. Ever tried making flax gel at home? All you gotta do is boil some flax seeds, strain, and boom – you've got a game-changing hair mask or face mask. I have literally seen girls on TikTok throwing on a bikini and basically applying the gel to their hair, face, and body pre shower.
8. Dried Chamomile Flowers:
This herb's like a bestie of mine – it's got your back for so many things. Inflammation, muscles, sleep, you name it. And for your beauty game? Softening, brightening, and taking on those annoying acne battles. You can start by infusing it in oils or honey or even tea.
9. Dried Rosehip:
Alright, here's another herb that's like a magic wand. Boost your immunity, get your skin feeling amazing, and seriously, those vitamins? C, E, and B are all packed in. Throw it in your tea, infuse it in oil, or pop it in a bath – it's a multitasker.
10. Organic Castor Oil (from a glass bottle):
Okay, I agree - she can be a bit scary but the benefits of Castor Oil is worth an ice breaker. As far as health is concerned it's antibacterial and antimicrobial - can prevent infections (look up yeast infection castor oil remedies), reduces inflammation, and improve localized blood flow. The beauty is just icing on the cake - it prevents wrinkles, fights acne + reduces puffiness, and incredibly moisturizing for hair and skin.
So there you have it, girly. My journey from unsure to confident with this DIY health and beauty stuff has been a whirlwind. These picks have stood the test of time and are ready to be in your wellness world too.
